Winter Workout


"The Will to Prepare is infinately more important than the Will to Win." (Bobby Knight)

2020 Winter Workout/Tryouts Six Consecutive Sundays beginning January 12th, 2020

New York X is proud to bring back our acclaimed winter workout / tryout for the 2020 season. . Registration is limited, and will be filled on a first come, first served basis. The Winter Workout/Tryout is designed to both improve the individual player’s skills, and prepare them for their upcoming High School and Summer seasons. Our instructors have all participated and/or coached at the highest levels of baseball, and will pass their knowledge on to our enthusiastic and talented student-athletes.

As in the past, this years clinic will be offered at the spaciousSUNY Maritime Gym, which provides ample space for defensive work and conditioning, multiple offensive stations, and for pitchers - indoor work and long toss and multiple hitting stations. We will focus on all aspects of the game – offensive skills, defensive skills, conditioning and flexibility, mental aspects and approaches. as well as a separate pitching component. We will also offer nutritional information, off-season conditioning tips, and suggestions on how to successfully deal with the collegiate recruiting process. All potential New York X members will have the opportunity to showcase their desire to play the game at the highest level, and their overall work ethic. This ensures a fair and objective “try out”. The workout/tryout is available to all High School student athletes who are interested in training with the professional New York X Staff and coaches.

You do not have to be a member of the New York X, nor want a tryout to participate. All you have to be looking to do is improve your individual skills to become the best player you can be..

Scheduled instructors to include (subject to availability):
James Mondesir (St. Louis Cardinals), Leury Tejada (Texas Rangers), Roberto Delgado (San Fransico Giants) , Daniel Carela (NY Mets), Mike Antonio (Kansas City Royals), Bobby Blevens (LA Dodgers); C.J. Reifenhauser (Tampa Bay Rays)Will Delgado (Asst. Coach and Recruiting Coordinator Mercy College and Cape Cod Collegiate League coach), Matt Costleigh(SINY Maritime Asst. Coach),Steve Mandl (ABCA recognized and recently retired Head Coach of George Washington HS), Jason Norman (Walton Head Coach), Kenny Kosta (Mercy College Asst. Coach), John Hughes (Regional Scout Milwalkee Brewers)
, Takeshi Sakurayama (North East Area Scout Texas Rangers),
In addition to the instructors we will be having various , MLB Scouts and current MLB players, and college Coaches visiting throughout the clinic:

T-Money, Texas Rangers Northeast and Canada Regional scout viewing our High School Pro Prospects.
Location & Dates:
SUNY Maritime – 6 Pennyfield Ave, Bronx, NY, 10465
6 consecutive Sundays beginning January 12th

Proposed schedule

12:45 Report
1:00 - 1:30 Dynamic warm up and conditioning(Ed Lovelace when available)
12:30-1:30 Catchers Receiving and Throwing
1:30-2:30 Infielders Defensive Drills
1:30-2:30 Outfielders Defensive Drills
1:30-2:30 Pitcher Specific Conditioning
2:30 -2:45 Break
2:45 - 4:00 Hitting Stations
2:45 - 3:45 Pitchers Defensive/Pitching Drills
3:45 - 4:45 Pitchers Flat ground and Bull Pens
4:00 - 4:30 Infielders Outfielders I/O
4:30 - 4:15 Cool Down Wrap up

Fee for the 6 weeks: $495.00 if you register prior to November 15th - $595.00 if your register after November 15th.
(If you have commited to play for the summer winter workouts are included in the summer fee)

Click Here to Register (Invoice will be sent to you once you register).
If you have questions email us at


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