Winter Workout


"The Will to Prepare is infinately more important than the Will to Win." (Bobby Knight)

2019 Winter Workout/Tryouts Six Consecutive Sundays beginning January 6th, 2019

New York X is proud to bring back our acclaimed winter workout / tryout for the 2019 season. . Registration is limited, and will be filled on a first come, first served basis. The Winter Workout/Tryout is designed to both improve the individual player’s skills, and prepare them for their upcoming High School and Summer seasons. Our instructors have all participated and/or coached at the highest levels of baseball, and will pass their knowledge on to our enthusiastic and talented student-athletes.

This year's clinic will be offered at spaciousSUNY Maritime, which provides ample space for defensive work and conditioning, multiple offensive stations, and for pitchers - indoor work and long toss and multiple hitting stations. We will focus on all aspects of the game – offensive skills, defensive skills, conditioning and flexibility, mental aspects and approaches. as well as a separate pitching component. We will also offer nutritional information, off-season conditioning tips, and suggestions on how to successfully deal with the collegiate recruiting process. All potential New York X members will have the opportunity to showcase their desire to play the game at the highest level, and their overall work ethic. This ensures a fair and objective “try out”. The workout/tryout is available to all High School student athletes who are interested in training with the professional New York X Staff and coaches.

You do not have to be a member of the New York X, nor want a tryout to participate. All you have to be looking to do is improve your individual skills to become the best player you can be..

Scheduled instructors to include (subject to availability):
James Mondesir (St. Louis Cardinals), Leury Tejada (Texas Rangers), Roberto Delgado (San Fransico Giants) , Daniel Carela (NY Mets), Mike Antonio (Kansas City Royals), Bobby Blevens (LA Dodgers); C.J. Reifenhauser (Tampa Bay Rays)Will Delgado (Asst. Coach and Recruiting Coordinator Mercy College and Cape Cod Collegiate League coach), Matt Costleigh(SINY Maritime Asst. Coach),Steve Mandl (ABCA recognize and recently retired Head Coach of George Washington HS), Jason Norman (Walton Head Coach), Alex Kritzer (SUNY Plattsburg); Kenny Kosta (Mercy College Asst. Coach), John Hughes (Regional Scout Milwalkee Brewers)
, Takeshi Sakurayama (North East Area Scout Texas Rangers),
In addition to the instructors we will be having various , MLB Scouts and current MLB players, and college Coaches visiting throughout the clinic:
Ed Lovelace( former Arizona State sprint standout and founder of Phewsioneering) will be giving his acclaimed speed clinic the end of January. This is the same that he employs at MLBPA elite prospect development program.

Location & Dates:
SUNY Maritime – 6 Pennyfield Ave, Bronx, NY, 10465
6 consecutive Sundays beginning January 6th


11:45 Report
12:00 - 12:30 Dynamic warm up and conditioning(Ed Lovelace when available)
12:30-1:30 Catchers Receiving and Throwing
12:30-1:30 Infielders Defensive Drills
12:30-1:30 Outfielders Defensive Drills
12:30-1:30 Pitcher Specific Conditioning
1:30 -1:45 Break
1:45 - 3:00 Hitting Stations
1:45 - 2:45 Pitchers Defensive/Pitching Drills
2:45 - 3:45 Pitchers Flat ground and Bull Pens
3:00 - 3:30 Infielders Outfielders I/O
3:30 - 4:00 Cool Down Wrap up


If you want to join the workouts which are in progress. Email and we will contact you and give you daily pricing.

Fee to be paid to:
New York X
49 Siscowit Road
Pound Ridge, NY 10576

Click Here to Register


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